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<p> Perfect for beginners and all levels of practitioners. Be guided through a deeply meditative yin yoga practice, slow and stretchy, using tradional Yin yoga postures held for 3-7 minutes that allow for deep release in the connective tissue and joints. This class incorporates conscious active breathing. This powerful combination of movement and breathwork creates space for students to release stagnant energy and break through physical and emotional barriers.</p>
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