Our daily lives can lead to unnecessary body stress and a
feeling of disconnection. This class counters the external negative
influences we regularly encounter. You'll leave feeling grounded
and with a deep level of satiation. This set sequence class of 26
scientifically designed yoga poses is excellent for beginners and
experienced yogis alike. You can easily moderate the intensity
level to suit your needs and the exactness of the instruction
always offers new learning experiences and opportunities for a
relaxed mind. Room heated to 105 degrees.