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<p>A 60 minute class; 30 minutes Indoor Cycling followed by 30 minutes of Vinyasa Yoga.</p>
<p>In this Weighted 30/30, you'll find yourself motivated by rhythm pedaling and weights in both yoga and cycle.</p>
<p>Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. This is a great class for those looking to burn calories, gain strength and endurance, stretch out those muscles, and most importantly, find strength in themselves.</p>
<p><em>Disclaimer: All levels welcome in every class! If any part of your ride is too much, take a beat, sit back, and hop back up when you’re ready. All instructors have their own unique format in teaching.</em></p>
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