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<p><span style="font-weight: 400;">Please join Leo Herod USAF 200 YTT, MRT, MRCF, for some yoga with your service animal. </span><span style="font-weight: 400;">Done in the comfort of your own home. Let us explore some beginning yoga w</span><span style="font-weight: 400;">ith your animals, becoming aware of how they intuit your needs without you even </span><span style="font-weight: 400;">asking for their assistance. We will begin with some mindful breathwork, moving into s</span><span style="font-weight: 400;">ome poses to assist our bodies in circulation, lymph drainage and muscle strengthening. </span><span style="font-weight: 400;">Then we will spend time learning and practicing guided rest. This is not a serious class. </span><span style="font-weight: 400;">We do find time in this space to lighten our perspective and let go of that which does not serve us, while getting needed support from our furry friends.</span></p>
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