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<div dir="auto">Do you feel like you could need a break, sit or lie down and take a step back internally? Have you heard or read that meditation can be really beneficial for mind and body, but didn't know how to get started? Have you tried for yourself and it was hard to sustain the habit?</div>
<div dir="auto">If the answer is yes to one or more of those questions, rest assured that meditation is not rocket science! Join German Army Medical Corps Veteran, yoga therapist c-IAYT and PT student Simone for a guided 20 minute session in which we practice using various anchors for the mind - our breath, physical sensations, silent repetition of words, sounds from outside, etc. </div>
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