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<p>Ready to level up your pole strength and endurance game? Let us introduce you to this targeted total body workout.This 60-min class is designed to help your meet your aerial strength goals targeting key areas of the body: arms, back, glutes, abs and legs. The pole will be the main piece of equipment in addition to your own body weight. Exercises can be modified to meet you where you're at with your fitness level- Bring water and a yoga mat for this one, and get ready for a fun and effective workout! LET'S HIT THOSE POLE GOALS!</p>
<p>**Modifications for all moves will be given, <strong>ALL LEVELS WELCOME!</strong></p>
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