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<p>Restorative Yoga & Nidra class combines the benefits of restorative yoga and yoga nidra into one deliciously relaxing experience. Restorative Yoga will help you unwind & feel supported with blankets, bolsters and props into deeply comfortable and gently stretching postures. Once you have released tension in your physical body you will be prepared unwind your mind in a guided practice of Yoga Nidra.</p>
<p>Yoga Nidra cultivates deep relaxation by reaching inward away from outer experiences. Simply put, yoga Nidra is a deep restorative sleep with awareness. Welcoming traditional yoga practices with contemporary science to steady the mind, awaken the heart, and remove physical, mental and emotional tension for healing and well being. This practice can be a portal to self-discovery and a bridge to a wellspring of comfort, peace and joy. </p>
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