In this 60 minute class we will connect our body to our breathe in this gentle vinyasa style flow. We will slowly move through each pose in a sequence designed to connect mind, body and soul. You will leave class feeling more confident in your body and proud of who you are becoming. This class is for all levels and modifications will be offered to provide you with self confidence and awareness.
Facilitator: Tasha Brönneke, RYT-200
Where: Sierra Sunrise Wellness Center, 855 S. Center St. Suite 200, Reno, NV 89501
When: Wednesday’s 12:00pm to 1:00pm
ATTENDANCE: $15 drop-in (or included in $100 unlimited monthly membership). Class is open for drop-in or RSVP. Attendance is limited to 8 persons.
Questions: Please message or contact us at SSWGinfo@hushmail.com