<!DOCTYPE html>
<html>
<head>
</head>
<body>
<table width="587">
<tbody>
<tr>
<td width="587">In Relax and Restore yoga, we hold poses from 5-10 minutes in order to promote deep relaxation and restoration (healing) throughout the body without any effort. The goal in a Restorative yoga class is to "Rest" and give your body permission to just be- Relax, Unwind, and Nourish from the Inside out.</td>
</tr>
<tr>
<td width="587">In Relax and Restore, there is little muscular activity in the postures and we use lots of props including bolsters, blocks, blankets and straps in order to find a place of ultimate comfort and relaxation.</td>
</tr>
<tr>
<td width="587">The stillness of the Restorative postures help to activate the parasympathetic nervous system, which is the relaxation response of our nervous system. </td>
</tr>
<tr>
<td width="587">A restorative practice slows the heart rate, encourages healthy blood flow, and calms the nervous system.</td>
</tr>
</tbody>
</table>
<p>Facilitator: Rhonda Roy, RYT-200</p>
<p>Where: Sierra Sunrise Wellness Center, 855 S. Center St. Suite 200, Reno, NV 89501</p>
<p>When: Sunday’s from 5:30 pm - 6:30 pm</p>
<p>ATTENDANCE: $15 drop-in and class packages available. Class is open for drop-in or RSVP. Attendance is limited to 6 persons.</p>
<p>Questions: Please message or contact us at SSWGinfo@hushmail.com</p>
</body>
</html>