A
practice of classic hatha postures inlcuding alignment pointers and
suggestions for adapting the practice to you. There will be periods
of flow and points at which we pause to hold in postures to deepen
and/or modify. We may inlcude pranayama (breathing exercises) and
Surya Namaskar (Sun Salutation) Every class ends with a period of
deep relaxation. All levels are
welcome!
Limit 8 students. Reservations MUST be made at leat 30 minutes in advance. If you do need to cancel, you must do so a minimum of 1 hour in advance or you will be charged.