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<p><span style="font-size: 12pt; font-family: andale mono,times;">A practice of classic hatha postures inlcuding alignment pointers and suggestions for adapting the practice to you. There will be periods of flow and points at which we pause to hold in postures to deepen and/or modify. We may inlcude pranayama (breathing exercises) and Surya Namaskar (Sun Salutation) Every class ends with a period of deep relaxation</span><span style="font-size: 12pt; font-family: andale mono,times;">. All levels are welcome! <br /></span></p>
<p> Reservations<strong> MUST</strong> be made at leat 15 minutes in advance to allow time for your link to be emailed. Join the Zoom session by iusing the link in you email and please try to sign on about 10 minutes early.</p>
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