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<p>All Levels welcome. Join us for this flow style yoga class at SSC with the lovely Yoh. Great for weekend warriors and those with tight muscles.</p>
<p>Yoh hails from Japan, previously a dancer, the Ashtanga style was a natural fit.</p>
<p><strong>Ashtanga</strong> is a very <strong>dynamic</strong> form of yoga made up of a set series of postures or asanas. We will focus on the Primary Series and progress from there. This is an acient style, rooted in Vinyasa with all asanas/movements linked to the breath. If you have questions please simply email or text Christina.</p>
<p>All levels are welcome to come and play with us. Christina will also be here to assist Yoh with any adjustments or modifications needed. </p>
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