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<p style="text-align: center;"><span style="font-size: 12pt;"><strong>Inversions Workshop</strong></span><br /><span style="font-size: 12pt;"><strong>Presented by David Triptow<br /></strong></span><span style="font-size: 12pt;">June 11, 12:00 - 2:00pm</span><br /><span style="font-size: 12pt;">$40 Early Bird $45 after May 31st</span></p>
<p>Want to go upside down but not quite confident yet?</p>
<p>Already going upside down but could use a refresher on alignment?</p>
<p>This workshop is for you!</p>
<p>In this 2-hour workshop, we will explore headstand, (both Tripod and Supported), Forearm Stand, and Handstand, with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice.</p>
<p>We will focus on stretching and strengthening drills to help support and activate the muscles needed to help us safely enter and exit our inversions. </p>
<p>Inversions are so much more than just being upside down. Learning to build communication and trust with yourself are the most important aspects of your inversion practice.</p>
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