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<p>Restorative Yoga and Yoga Nidra</p>
<p><span style="font-weight: 400;">This is a gentle, healing yoga practice where you can leave your struggles behind & focus on your inner, quiet & peaceful self. We will use Restorative Yoga & Yoga Nidra to deeply relax & explore aspects of your innermost self - minus all the external & internal noise.</span></p>
<p><span style="font-weight: 400;">We will spend time in a few restorative poses before being guided into Yoga Nidra (a deeply relaxing & meditative practice done while lying in savasana pose). </span></p>
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