The Mid Level Reformer Class With JUMPBOARD It is designed to
supercharge your Pilates workout with cardio
requires spinal flexibility, good abdominal control, wrist and
shoulder stability and strength, good coordination and the ability
to follow direction to be able to handle the addition of The
Jumpboard Pilates Reformer exercises.
You must have taken at 15-20 Level 1 classes within 8 weeks time to be tagged for a Mid Level Reformer Class. This class is not for the newcomer to Pilates or for someone who does not regularly attend Reformer Classes.