This Level 1 Reformer
Class includes a well rounded selection of exercises that
are safe for most clients. In this class the focus is on
strengthening the abdominals and learning to stabilize your pelvis
and spine while mastering the repertoire of Level 1 exercises. We
recommend 15 - 20 sessions in Level 1 before asking your teacher if
you are ready to be tagged for the Mid Level Class.
The Mid Level requires spinal flexibility, good abdominal control as well as wrist and shoulder stability and strength to be able to handle the more advanced Pilates Reformer exercises. Keep this thought in mind...the more advanced you become and the more correct your technique and alignment becomes the more you realize that Level 1 is challenging when performed correctly!