Off-season training primarily focuses on mechanics,
maintenance, and arm care. The volume of work is significantly less
than during the off-season or pre-season, this is due to the
majority of volume of work for the Qb should be happening during
the week with their team. The vital aspect of in-season training is
to sustain the development and growth of the quarterback. In a
sport that creates such atrophy of the body, the objective is to
train the quarterback so they are just as strong at the end of the
season as they were at the beginning.