Each Aerial Yoga class is designed and built from a solid
foundation up. Feel the exhilarating benefits this practice has to
offer week to week. It allows for all the benefits of traditional
yoga: flexibility, strength and balance – with the unique
conditioning of aerial dance and acrobatics for an exciting new way
of approaching yoga.
Beginners and advanced yogis alike are invited to
take their practice to new heights in a “silk” hammock at our
Aerial Yoga Class! Experience full zero gravity that helps
decompress the spine and invert with ease in a soft hammock that
supports every part of your body as you flow through all of the
yoga poses you know and love. As you build your foundation you can
find depth by progressing to next-level poses or scale it back with
one of many adaptations and options: this is truly an individual
practice and you're invited to take it at your own
pace.
Book your Aerial Yoga class today or email info@beoneyogastudio.com
to reserve the room for a private session or party!
All ages, all levels