Why? It takes 21 days to create or break a habit. Do you have a habit that you're ready to let go of? Smoking, caffiene, sugar, alcohol or maybe its just time for a reset or a detox?
What? Yoga, any class, any time, any style every day for 21 days
Benefits: Weight management, toned body, clearer skin, improved sleep, reduced chronic pain, stronger will power, clearer mind & an open heart. If that's not enough incentive: there's MORE...Weekly motivation straight to your inbox & the financial incentive of a discounted rate for 3 months for all members and for those who wish to sign up after the challenge is complete.
*Note: If you miss a class you can make it up by doing a double.