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<p><span style="color: #000000;"><strong><span style="font-size: 16px;">Chair Yoga is held Thursdays, April 28 - May 26, 2022 </span></strong><strong><span style="font-size: 16px;">with Donna Martens at our Ahwatukee Location.</span></strong></span></p>
<p><span style="color: #000000;"><strong><span style="font-size: 16px;">You may now attend class <span style="text-decoration: underline;">in person</span> at 11:30am - 12:30pm on Thursdays at our Ahwatukee location. </span></strong><strong><span style="font-size: 16px;">For the 5 week sessions you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.</span></strong></span></p>
<p><span style="color: #000000;"><strong><span style="font-size: 16px;">SPECIAL PROMO, Get the early price of $30 through April 21; $40 after April 21</span></strong></span></p>
<p><span style="color: #000000;"><strong><span style="font-size: 16px;">$12.00 for a drop-in single session.</span></strong></span></p>
<p><span style="font-size: 16px; color: #000000;">Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.</span></p>
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