Perfect for beginners and experienced yogis! This class is a dynamic, exciting and guided practice. Offered in a hot 75 minute class setting. Designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and Fit! Detox and feel renewed! ~Move your body, free your mind!