Embark on a transformative journey with Astanga Yoga Flow. This dynamic class follows the traditional sequence, cultivating strength, flexibility, and mental focus.
Begin with a centering meditation, then flow through invigorating sun salutations and the structured primary series. Ujjayi breath enhances concentration, and hands-on adjustments refine postures. Wind down with calming poses and a closing meditation.
Suitable for all levels, modifications are offered. Join us on the mat for a revitalizing experience, balancing body and mind.
Class is 75 minute class