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<div>In this class we take the concept of "Yoga is the art of listening" into practice.</div>
<div>With the use of props, breath and slow movements we help <u>you</u> to bring awareness to your body - how it is moving (or not moving) and how it feels in that moment - physically or emotionally - hoping that you will leave more connected to your body and your breath.</div>
<div>Dress in layers.</div>
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