A gentle class geared towards active seniors where we work to build strength, bone density, increase balance, tone the pelvic floor, and increase flexibility.We work with functional movement: moving from laying down to sitting, from sitting to standing, and from standing back down to the ground which sustains a level of mobility and adaptability.Finally we deepen the breath to increase the level of calm within the mind and the nervous system.
Purchase a
Seniors 10 pack (for this class only) $95 + HST.