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<p style="margin: 0in; margin-bottom: .0001pt;"><span style="font-family: 'book antiqua', palatino, serif; font-size: 14pt;"><strong><span style="color: #5a5a5a;">This class is developed for creating strength and resilience within the core of the body. When we learn how to effectively move from the belly & its intricate muscles systems we develop stability for our low backs and a general strength and integrity for our bodies. A combination of functional and primal movement patterns create usable strength, mobility & deepens your understanding of your own body's capacity for strength & resilience.</span></strong></span></p>
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