A 60 minute yoga class designed for those who have injuries/aches, or want a slow, thoughtful pace that allows a deep connection with one’s body and inner self through a sequence of gentle movements. This class is mindful of the 50 years plus of experience the body has with repeated overuse of certain areas in the body and the aches and pains that come with that. Therefore, it introduces foundational postures with the aid of bolsters, straps, and blocks as props to ensure stability and proper alignment. It will move, stretch and relax those tight areas, benefiting not only your hips but your back as well. It is a well-balanced class that will rejuvenate your body in a pace that suits your needs. This class is suitable for all levels. And of course - all ages (so if you are under 50 but wanted a gentle mindful soft pace - this works for you too!
