PLEASE READ: Preregistration will be required and class size will be limited. Participants must bring their own mat and water bottle. Face masks are REQUIRED inside the Arts Building.
An Evolve signature class combining Hatha and Vinyasa Yoga styles that challenges both beginners and advanced students alike with a thoughtful arrangement of poses (asanas). Each class will focus on alignment, increase body awareness, strength and flexibility while refining foundational yoga postures. This class will also introduce more demanding postures that are sure to increase stamina. Slower pacing (when compared to vinyasa classes) allows for more time spent holding and aligning postures, often with props. This class will often weave together different styles of yoga teachings (i.e. Yin, Restorative, etc.) in order to deepen students’ awareness and further refine technique. Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good to you in each moment.