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<p>Original Joseph Pilates, MAT pilates is a variation of core evoking strength which is geared to elongate the muscle serving to further the individuals flexibility and balance while incrementing deep strength. Functional muscles, supportive tissues and a complete well roundedness in development of all the realms of fitness are engaged creating a workout and results like no other modality of fitness can. Add the element of the Body Rituals where the kinetic theory of mind strengthening is infused and you have pilates play. Come play with us and soon you will dare to play big.</p>
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