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<p>Our power <span class="il">PLAY</span> sessions include a flow that demands a display of all aspects from strength, balance, and flexibility, basically, we flow hard in power <span class="il">PLAY</span>. These sessions press for the spartan within to manifest as limitations physically, emotionally, and mentally will be surfaced. No EGO is a must, we come to this one to grow our skill and heart set. These sessions focus on prepping and building the mind and body for more challenging asanas and ‘peak’ poses bringing the spirit out to <span class="il">play</span> when it's all said and done. You will build strength and body awareness by exploring more complex transitions, moving faster with the breath; and being introduced to inversions and arm balances. Power <span class="il">PLAY</span> sessions are created for the intermediate-advanced practitioners and are intense energy and high sweat results.</p>
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