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<p>A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice while getting a great stretch. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or Yin yoga). It offers nurturing, kindness and compassion for the body. Regardless of whether a student is injured or healthy, young or old, pregnant or not, this class will restore your well-being. </p>
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