Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on the participant’s fitness levels. This is class is designed for our active seniors to really get them moving. Enjoy meeting and working out with others? Come join a class!
Please note this class is held outside, so it depends on the cooperation of the weather.