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<div>Designed to align the body and mind, Yin Yang is a blend of gentle Hatha Yoga and Yin Yoga. </div>
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<div>You will experience a balanced class combined with gentle movement to help move energy, warm the body up, alleviate stiffness, and longer Yin Yoga holds. Each instructor may incorporate additional gifts such as guided meditation, Reiki energy practices, Visualization, Yoga Nidra, Sound Healing, and other mindful, energy or spiritual offerings.</div>
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<div>All levels welcome and accommodated</div>
<div>Suggested props: blanket, bolster, blocks and warm clothing. Please bring your Yoga mat and water bottle.</div>
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<div>Sunday Evening Class is 75 Minutes.</div>
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