In this lighthearted and slow-paced yoga practice, each step
forward on your mat is an opportunity to go within. This class
provides the element of strengthening through standing and core
postures while incorporating the sweetness of a yin and restorative
practice. Feel the joy of movement in your body and unwind into the
essence of breath, connection and surrender. This class is inspired
for Postnatal, Prenatal, or anyone needing a more gentle
class.