GRIP SOCKS, HAND AND MAT TOWEL, ( socks and towel
optional) & YOGA MAT REQUIRED.
This class incorporates strength training and lean muscle
definition using ballet, yoga & pilates, with the assistance of
a ballet barre. This is an intense workout to compliment your yoga
practice, and build long lean muscle.
TO ACCESS OUR PRERECORDED CLASSES ONLINE:
app.namastream.com/hapayoga
app.namastream.com/hapayoga