Hot Hatha is a positive spin on the
Bikram 27 posture series. You will expect a Set Series
(Consistent each class). Postures are held between 30-60
seconds per side, with few dynamic flows for transitions. Intense
heat provides health benefits including rinsing out toxins from the
body. This class offers a challenging, yet consistent series to
help build strength and stamina.
Recommended Beginners HAAM (85
degrees) but not required.
Temperature: Heated 100-105 Degrees. Humidity 45-50%.
Level: All Levels. NOT AVAILABLE FOR PREGNANT STUDENTS