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<div>GRIP SOCKS, HAND AND MAT TOWEL, & YOGA MAT REQUIRED.</div>
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<div>Mat Pilates is a great way to stay focus on your core, see definition in your body, increase strength, lose inches, and rehab your body. We will focus on 1 to 2 body groups (Abdominals, Back, Hips, Glutes, Legs, or Arms)</div>
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<p>This class incorporates strength training and lean muscle definition using ballet, yoga & Pilates, with the assistance of a ballet barre. This is an intense workout to compliment your yoga practice and build long lean muscle.</p>
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