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<div>Yin Yoga is the perfect class for those looking to restore their bodies. Expect 2-5 minute holds in each pose. Intention is to not only improve flexibility but balance the nervous system by working into the fascia and energy channels. This is an all levels class. </div>
<div>Instructors may include guided meditation, reiki, sound bowls, or essential oils.</div>
<div><strong>INTERNS for 2024</strong></div>
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<div>Sun 1/14 - 8 am <strong>Andrea</strong></div>
<div>Sun 1/21 - 8 am <strong>Karen</strong></div>
<div>Sun 1/28 - 8 am <strong>Karen</strong></div>
<div>Sun 2/4 - 8 am <strong>Jessika Jake</strong></div>
<div>Sun 2/11 - 8 am <strong>Jessika Jake</strong></div>
<div>Sun 2/18 - 8 am <strong>Andrea</strong></div>
<div>Sun 2/25 - 8 am <strong>Karen</strong></div>
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<div>We do provide props however you are welcome to bring your own:<br />-2 Blocks<br />-2 Beach Towels or Yoga Blanket<br />-Bolster * if you do not have we will provide MUST BRING A PILLOWCASE</div>
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