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<div>Yin Yoga is the perfect class for those looking to restore their bodies. Expect 2-5 minute holds in each pose. Intention is to not only improve flexibility but balance the nervous system by working into the fascia and energy channels. This is an all levels class.</div>
<div>Reiki is a form of Energy Work using Life Force Energy to be guided into your body.</div>
<div>PLEASE BRING YOUR OWN PROPS, RECOMMENDED:</div>
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<li>2 Blocks</li>
<li>2 Beach Towels or Yoga Blanket</li>
<li>Bolster</li>
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