The FUSE Ladder shares many qualities like that of a Tower, a cable machine, or a stall ladder like the pieces used in a classical pilates studio and or fitness gym. The magic of the ladder is the springs and how we must control them during both directions of movement no matter how we use the ladder. The FUSE Ladder is unique to the 416 Method and training program. We recommend adding this class a min of 1x a week to your 416 program. The benefits and uses of the ladder are endless. You'll love what we have in store for you.