Fine Tune your MELT self-care practice using the soft roller, balls and bands. In addition to fostering your personal development in your MELT practie, fatigue and tone your core with advanced core movements.
Just a few sessions a week enhances mobility, stability and overall well-being while it helps reduce and prevent chronic pain. In addition to reducing your stress and tension, all the while shedding excess body fat, reducing the appearance of cellutlite ,and increasing your energy throughout the day.