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<p>416 Body Flow on the Reformer is about applying the Pilates principles. Having a history of the Pilates practice is necessary as this class is not designed for beginners. This class is for our intermediate and more advanced Pilates clients. Practicing on the reformer 2-3x a week is recommended for anyone's program and will build your endurance, stamina, strength, flexibility, and mind-body proprioception. </p>
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