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<p>This 60-minute, heated class fuses kundalini and vinyasa techniques to cultivate physical power, a clear mind and open heart. Students will learn mantras, breath techniques, movements and meditations to create onself as a channel for the divine. </p>
<p>This class is inviting and accessible to students of all ages. Kundalini yoga is known to improve mental and physical well-being. Movements are simple and repetitive and work at the level of the nervous, endocrine and cardiovascular systems to promote well-being from the inside out.</p>
<p>You will leave with a smile on your face and inspiration in your heart. </p>
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