The FUSE™ Ladder is unique to the 416™ Method and program. Now let's take that uniqueness and refine and define what is stable while we become mobile as we flow through a class of pure core strength. Legs, arms, front body, back body and rotation will be included in this strength building class. Taught by Master Trainer, 416™ Owner and Founder Meghan Uhl, this class is sure to please.