This fun 45min circuit is designed to tone muscles, burn body fat, and get your heart pumping. It is suitable for all levels of fitness and modifiable with any injuries. With varying periods of exercise and rest as well as different station formats and exercise focus, this is a fun class where no two sessions will feel the same. By incorporating all the primary Pilates principles together with cardiovascular and callisthenic elements this class is sure to be a fun and high energy way to either start or finish your day.