An expedient (45-60 mins) vinyasa flow to energize your body
and mind for a bright new day! Beginner-friendly, and great for
all!
This class will be LIVESTREAMed. Please see your registration confirmation email for further details.
*Always consult first with your physician if you are pregnant
or dealing with any sickness, disability or injury.
If you have any questions, please call or text us at
518.406.8077. We look forward to seeing you in class!