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<div>Break up your 'routine' with this intense Full body circuit training experience.. Combining strength training WITH dumbbells and heart pounding cardio intervals designed to increase aerobic and anaerobic capacity, coordination, flexibility and muscular endurance and tone this class will kick your bootie!
<p>All classes are coached by certified and experienced personal trainers specializing in orthopedic issues to ensure results and safety whether your a beginner or an advanced student. Contact us for a free health and fitness consultation to discuss your personal goals and our programs to choose which classes are best for you.</p>
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