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<p>Enjoy the slow flow, still creating warmth, but at a slower pace. This class begins with a simple vinyasa flow sequence and progresses into seated and supine poses that helps prepare for relaxation. Suitable for all levels.</p>
<p>Class will be held on the lawn of the Hanover Arts & Activities Center, weather permitting. If the weather is not cooperative, we will hold the class at the studio.</p>
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