This 55-minute class focused on total body conditioning uses
primarily the TRX system. Whatever your fitness level, see why TRX
is one of the best and safest ways to strengthen, tone, and
increase your flexibility.
What is TRX?
TRX was developed by a former Navy SEAL, but you don't need to be one to reap its remarkable benefits. TRX, which stands for total resistance training, uses your own body weight to strengthen, tone, improve balance and flexibility, and stamina. What's more, TRX is gentle on your body, building core strength and stability without stressing your knees, shoulders, and back.