<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><span style="font-family: arial, helvetica, sans-serif;">This sculpt fitness class is all levels, all bodies, all ages. A variety of weights are provided (2lb - 20 lb options) for low impact movement. Go at your own pace!</span></div>
<div> </div>
<div><span style="font-family: arial, helvetica, sans-serif;">The main focus of this class is on strength building and muscle endurance.</span></div>
<div> </div>
<div><span style="font-family: arial, helvetica, sans-serif;">Each week will be a different format using stations, group weights, TRX, stability balls & fun sequencing. With this strong focus on that upper body & core, it gives those legs a much needed break after all the walking, hiking, running, biking, skiing, fat biking, gardening, and cardio! Upper Body Sculpt class is a nice compliment to your regular activity and fitness regime. </span></div>
<div>
<div> </div>
<div><span style="font-family: arial, helvetica, sans-serif;">This class is for everyBODY so grab you mat and water and join us deep in the woods! </span></div>
</div>
</body>
</html>