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<p>The sun salutations are traditionally a gratitude practice, a moving meditation that says, ”thank you”. Practicing gratitude helps us to shift the mind’s perspective and let go of identification with the ego. The sun is also the lightest and brightest thing in our world and is a symbol of the lightest and brightest part of ourselves, our inner light.</p>
<p>Students will breakdown and practice different sun salutation sequences, discuss sequencing, the origins of the sun salutations, the sun salutation chant, and learn about other reasons sun salutations are taught in a yoga class. There will be time to examine in detail and practice the Low Plank (Chatturanga) and Knees, Chest, Chin (Ashta Namaskara) transitions that are a part of different sun salutation sequences and are common transitions in most modern yoga classes, and time to practice healthy and safe ways to jump forward and jump back.</p>
<p>PRICE:</p>
<p>Monthly Members: $40 | Non-Members: $60</p>
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